Weekly Training Session Schedule

Monday: Run session at 6.30pm from outside Creation Personal Training studio, Heswall, with coach Jon Fairhurst. Hills 🏃

Just turn up for this session – no need to book in advance.

Tuesday: Run session at 6.30pm at Oval running track, Bebington, with Jon Fairhurst . Speed session 🏃🔃
Just turn up for this session – no need to book in advance.
HIIT Strength session online via Zoom with Tim Barrett .🏋💪 Bookable direct with Tim.
Wednesday: Swim session at Europa pool 9-10pm with two coaches (on a rota) 🏊
Please book your place in advance.
Friday: Group bike session outside at 6.30pm from outside Creation Personal Training studio, Heswall. (Coach on duty is on a rota basis)
Please book your place in advance.
Saturday & Sunday: Unofficial group rides organised by members 🚴 We ask that if you’re heading out, please let others know so they have the option to join you.
No need to book for these sessions.
This schedule can be subject to change so please check in advance prior to attending if unsure.
Hope to see you at a session very soon.

The Coaching Team

🏊🚴‍♂️🏃💪

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