Take advantage of our group training sessions.
All sessions last approximately sixty minutes and are lead by our Total Transition Coaches
Swimming Sessions
We hold a regular Monday and Wednesday night swim at Europa Pools, Birkenhead (9.00-10.00pm). The swim is open to all adults that can swim at least 50m freestyle comfortably. The sessions are a mix of swim technique and conditioning sets to develop swim fitness. Swimmers will be split according to ability.
Cost £10 for non-members or £7 for club members.
Run Development
Every Monday 6.30pm starting out from the Creation Studio, Milner Road, Heswall, CH60 5RT. There is also a session on a Tuesday 6.30pm at The Bebington Oval track.
Both sessions are £5 per person payable on the night.
Bike Sessions
During the winter we hold a weekly group turbo session on Zwift
These sessions take place 6.30-7.30 pm on a Friday evening. For details of how to join in please see our FB page.
In the summer, we take the sessions outdoors and place a greater focus on skills such as riding as a group, individual roadcraft and technical bike handling skills as well as including conditioning sets.