First tri or after a PB?

Coached Training

First tri or after a PB?

Coached Training Sessions

Join in and reach your goals

Take advantage of our group training sessions. 

All sessions last approximately sixty minutes and are lead by our Total Transition Coaches

Swimming Sessions

We hold a regular Monday and Wednesday night swim at Europa Pools, Birkenhead (9.00-10.00pm). The swim is open to all adults that can swim at least 50m freestyle comfortably. The sessions are a mix of swim technique and conditioning sets to develop swim fitness. Swimmers will be split according to ability.

Cost £10 for non-members or £7 for club members.

Run Development

Every Monday 6.30pm starting out from the Creation Studio, Milner Road, Heswall, CH60 5RT. There is also a session on a Tuesday 6.30pm at The Bebington Oval track.

Both sessions are £5 per person payable on the night.

Bike Sessions

During the winter we hold a weekly group turbo session on Zwift 

These sessions take place 6.30-7.30 pm on a Friday evening. For details of how to join in please see our FB page.

In the summer, we take the sessions outdoors and place a greater focus on skills such as riding as a group, individual roadcraft and technical bike handling skills as well as including conditioning sets.

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